Thursday, 7 November 2013

#Pilates Exercise to Love: Magician

If you are not standing taller after performing Magician on the Cadillac, you are not doing it right my friends!

I love love love this exercise.  It tones the abs, strengthens the back, and really works the bum and hamstrings!   

Taking Leg Spring Supine to a whole new level, it's as challenging as it is fun for the advanced client.  

If you love this one, just wait until you get to the super advanced exercises...


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