If you are not standing taller after performing Magician on the Cadillac, you are not doing it right my friends!
I love love love this exercise. It tones the abs, strengthens the back, and really works the bum and hamstrings!
Taking Leg Spring Supine to a whole new level, it's as challenging as it is fun for the advanced client.
If you love this one, just wait until you get to the super advanced exercises...